List of Super Healthy Foods in the World
In order to reduce the risk of chronic diseases such as cancer, diabetes and heart diseases, one have to keep a check on his diet. There are numerous benefits of a healthy and balanced diet. On the one hand, it helps you to reduce weight, and on the other, your immunity system will be strengthened, and resistance against these diseases would also be built. A proper diet should consist of fruits and vegetables with high protein and unsaturated fat. People often get confused when they are talked to about ‘healthy’ foods. Here is the list of some of the foods that are rich in nutrients which have been considered to have high nutritional values and are easily available as well.
This is a thicker version of the regular yoghurt. The excess water, sugar and lactose are drained out from the regular yoghurt which gives it a creamy texture. Plain Greek yoghurt has many health benefits. It contains proteins which strengthen the bones, muscles, cartilage and also ensures proper blood flow in the body. For those who do not like meat, it is a very good alternative for them.
Rosemary is a great source of Vitamin B6, Copper, Magnesium and Potassium. It is pretty low in cholesterol as well as sodium. Rosemary is very effective for weight loss. Since this wonderful thing is not available throughout the year, you can dry them and store for future use. You will find aplenty tips on how to dry rosemary available online.
Apples are known for keeping away asthma, cardiovascular diseases, diabetes and certain cancers. Also, they are great sources of Vitamin C and contain high fibre. It contains low calories which assist you in your journey of weight loss.
A bowl of oatmeal in breakfast helps in the digestion, improves metabolism and also keeps control on the cholesterol level. Oatmeal is high in fibre and a good source of all the necessary nutrients that gives the energy throughout the day. The best thing about oatmeal is that it is prepared in very less time.
No matter how much you hate spinach, you just cannot deny that spinach contains nutrients that help to prevent bone loss. It also contains antioxidants, vitamins and anti-inflammatory that improves the vision and bone health. So, you should include this in your daily meal.
For those who are suffering from anaemia, lentils are great for them as they are food source of iron. Besides iron, they are rich in other essential nutrients such as protein and vitamin. Lentils are good for controlling the blood sugar level. Like oatmeal, lentils are also easy to prepare, and there are a lot of recipes that can guide you to prepare delicious dishes with lentils. Also, lentils are easily available in the market.
The inclusion of all the above-mentioned foods in your diet will definitely help you to become a healthy and fit person. All these foods have long terms benefits for your health. So, cut down the intake of fast foods from today only and start eating healthy.